To normalize the sexual activity it is necessary to identify the cause of the reduction of the power. Play a role many factors. Unhealthy diet, unhealthy lifestyle, bad habits, psychological problems, lack of exercise, excess weight, chronic fatigue, lack of sleep, etc. In the first place, eliminate the root cause. If there are no serious violations, try to solve the problem without damage to your health.
Ways to increase power:
- A special meal
- Contrast baths and bathroom
- Exercises of the muscles of "love"
- The correct way of life
- Popular recipes
The men's power that increases the power
A correct diet, rich in vitamins "breeding" was the first thing that increases male potency. The male body needs plenty of vitamin A, E, B6, B12, zinc, magnesium, fluoride and calcium. The shortage of these substances disrupts the synthesis of the male hormone testosterone, responsible for sexual strength. The daily consumption of the right foods will help you to restore the energy reserves, stimulates the production of testosterone and improve male potential.
Products to increase potency
- Lean meat: beef, lamb, rabbit, Turkey
- Fish: mackerel, flounder
- Fish and seafood: clams, shrimp, mussels
- Eggs, especially quail
- Vegetables: garlic, onion, celery, turnips, lettuce, asparagus
- Nuts: walnuts, pine nuts, hazelnuts, cashews, almonds
- Honey and bee products (bee pollen)
- Fruits: bananas, avocados, grapes, strawberries
Balanced diet — the basis of the strengths of the men. Products for power will help you regain the sexual power and to avoid problems in bed.
Contrast baths of weak power
Change of bath at the bottom of the body of effective way to fight sexual weakness. Hardening restorative acting, coaching vessels, including the blood vessels of the penis, and the returns to the manhood.
If you are looking to increase the power at home contrast baths are an ideal tool. The procedure is simple, lasts about 20-25 minutes. Prepare two containers of hot and cold water and provide a tranquil setting that nobody bothered. Then you have to sit in a cold bath and stay for a minute. Then you need to sit in hot water. The action is repeated 8-10 times for each bathroom.
The difference in temperature for the first treatment minimum of 3 to 5°C. each time the amplitude increases.
To increase the power it is helpful to bathe in bath. Procedure increases blood circulation and removes sexual weakness. Water Vapor is sufficient for 15-30 minutes 2-3 times per week.
Technique Kegel that increases male potency
This special exercises aimed at training the pubic-coccygeal muscles of the genital area between the testicles and the anus. She is responsible for the contractions rhythmic at the moment of orgasm. Kegel exercises strengthen the PC muscle, activate the circulation of blood of genitals, improve potency, improve erection. These exercises don't need to remember that increases the power.
An easy way to find the pubic-coccygeal muscle to keep the spray when urinating, at the time of the break-up, he emphasised. The training is based on the principle of relaxation — tension exercises are performed in morning and afternoon.
Exercise 1. "Stop the planes".It is necessary to hold the stream during urination and then continue. Requires two exercises per day, 2-3 stopping the jets at a time.
Exercise 2. "Tension". Squeeze both the PC muscle and then relax, in isolation from other muscles pelvic. We perform daily, 10 voltage 2-3 sets.
Exercise 3. "Turning basin". It is done on foot, feet shoulder width apart. Rotate the pelvis 10 times in the clockwise and 10 times against.
Exercise 4. "The completion of the stone". Make a right foot. The knees slightly flexed. Bend your knees more and more tense and relax the gluteal muscles 2-3 times. Stretch your legs. Need to 10 repetitions.
Exercise 5. "The bridge". Lie down on the ground. Arms along the body. The legs bent at the knees, the feet resting on the ground. Lift the pelvis so that the knees were at a right angle. Do 2-3 sets of 10 times.
The correct way of life for a good power
The first step to increasing power is a healthy way of life. Respect the day, eat well, exercise and avoid stress. Force, normalized sleep, peace of mind — and you don't have to think, to increase the potency.
It is important to leave the bad habits. Nicotine and alcohol reduces the production of testosterone, without that 100% of the power impossible.
For the health of men important weight balance, if you have extra weight, you need to urgently get rid of them. Obese men decreased synthesis of testosterone, increased levels of female hormones and cholesterol harmful that clogs the blood vessels. The body is not strong enough to produce enough sex hormones, and the blood very slowly by the flow of the penis. The result — a weak potency and lack of sexual desire.
Traditional recipes that enhance the power
In the nature there is a lot of money, which effectively increase the potency. The nuts, the honey, the ginger, ginseng, thyme quickly increase the libido and lead to normal sexual life.
Recipes that improve male potency:
- Honey walnut contains a lot of vitamins, minerals and the most important — of zinc, which is necessary for the synthesis of testosterone. Mix crushed nuts with honey 1:1, eat 3 times a day a tablespoon and sexual activity will be restored.
- Ginseng — a powerful stimulating power. Ginseng promotes vasodilation, improving the blood supply to the penis and makes the erection more stable. For libido enhancement it is necessary to mix 25 g crushed root and 700 g of honey. The mixture insist 10 days and take one tablespoon 3 times a day, 30 minutes before meals two months.
- Thyme — contains a lot of zinc and effective, which strengthens the health of men. For the preparation of special oils fresh leaves of thyme, pour in olive oil 1:3, withstand a half hour in a water bath and infuse for one night. The oil is filtered and rubbed in the morning and in the afternoon on the perineum for stimulation of bioactive points.
- Ginger — easy to remove sexual weakness and prolongs the sexual act. Contained in the ginger root zinc increases the synthesis of testosterone and increases power. The root can be eaten raw. You can chew small pieces several times daily, add to tea, or taking ginger with honey. The chopped root and honey mixed 1:1, insist week and eat a spoonful every night.